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On this blog i will find how to loss weight in a healthy way.
I loss 20 kg in 1 year witout starving.I make sport 2-3/weeks.

Now i will try to grow my mascule mass.

We will be fit together!

'

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Train Your Biceps At Home NO WEIGHTS - Amazing Workout

This video FitnessFAQs will be showing you how to get bigger biceps with push ups, no weights needed. If the hands are adjusted so the fingers are facing backwards, the supinated grip will heavily stress the biceps muscle. This means you're able to workout at home, with no equipment and no gym and still grow the size of your biceps Source: https://www.youtube.com/channel/UC1CVzH-XVr3E-kTT6D8hhfg

Welcome !

Hello !! My name is John .I am 32 yeras old.In 2018 i start to loss weight.From 90kg now i have 72 kg. I created this blog to help other people lose weight and maintain weight. I will post great articol about weight loss without any diet. All i do to loss weight is to eat healthy food and to be in caloric deficit! We hear soon!!

Six pack Abs For Begginers Workout

Best workout for six pack abs.This workout and calororic deficit for a six pack abs.

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