Welcome !

Hello !!   

 

 

My name is John .I am 32 yeras old.In 2018 i start to loss weight.From 90kg now i have 72 kg.
I created this blog to help other people lose weight and maintain weight.
I will post great articol about weight loss without any diet. 

All i do to loss weight is to eat healthy food and to be in caloric deficit!

We hear soon!!

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